Kids Nutrition
HOG FACTS & COOKING TIPS
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Kids Nutrition
** Please note that children ages 2-3 require about 2/3 of the
amounts listed below.
Kids 4-6:
6 servings daily
Kids 6-11: 5-7 servings daily
Serving suggestions for bread, rice or cereal:
1 slice whole-grain bread = a floppy disk
1/2 cup cooked rice, pasta, or cereal = a computer mouse
Kids 6-11: 5-7 servings daily
Serving suggestions for bread, rice or cereal:
1 slice whole-grain bread = a floppy disk
1/2 cup cooked rice, pasta, or cereal = a computer mouse
Kids 4-6:
3 servings daily
Kids 6-11: 4-6 servings daily
Serving suggestions:
1/2 cup raw or cooked vegetables (a variety of colors) = an ice-cream scooper
1 cup leafy vegetables (lettuce, spinach) = a baseball
1/2 cup legumes = a lightbulb
This group includes beans, starches, and legumes.
Kids 6-11: 4-6 servings daily
Serving suggestions:
1/2 cup raw or cooked vegetables (a variety of colors) = an ice-cream scooper
1 cup leafy vegetables (lettuce, spinach) = a baseball
1/2 cup legumes = a lightbulb
This group includes beans, starches, and legumes.
Kids 4-6:
2 servings daily
Kids 6-11: 3-4 servings daily
Serving suggestions:
3/4 cup fruit juice = a 6 oz. juice can
1/2 cup fruit (chopped, fresh, or canned)= a woman's fist
This group includes fresh or canned fruits and fresh fruit juices.
Kids 6-11: 3-4 servings daily
Serving suggestions:
3/4 cup fruit juice = a 6 oz. juice can
1/2 cup fruit (chopped, fresh, or canned)= a woman's fist
This group includes fresh or canned fruits and fresh fruit juices.
Kids 4-6:
2 servings daily
Kids 6-11: 3 servings daily
Serving suggestions:
1 cup whole milk = an 8 oz. yogurt container (after age 3, skim milk)
1 1/2 oz. sliced cheese (natural) or 2 oz. (processed) = 3 dominoes
Kids 6-11: 3 servings daily
Serving suggestions:
1 cup whole milk = an 8 oz. yogurt container (after age 3, skim milk)
1 1/2 oz. sliced cheese (natural) or 2 oz. (processed) = 3 dominoes
Kids 4-6:
2 servings daily
Kids 6-11: 5-6 servings daily
Serving suggestions:
2 tbsp. peanut butter = ping-pong ball
2-3 oz. cooked lean meat or skinless poultry = a deck of cards
2-3 oz. fish = a checkbook
1/2 cup cooked dried beans = lightbulb
1 medium-sized egg
Kids 6-11: 5-6 servings daily
Serving suggestions:
2 tbsp. peanut butter = ping-pong ball
2-3 oz. cooked lean meat or skinless poultry = a deck of cards
2-3 oz. fish = a checkbook
1/2 cup cooked dried beans = lightbulb
1 medium-sized egg
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